Filled with rice, lentils, and spices, Pongal is a South Indian comfort dish. With just a few steps, you can transform your pongal recipe into a delicious protein-packed meal. In case you need a boost of nutrients in your daily meals, this guide is for you. We will discuss how you can make a simple pongal more nutritious by adding a few simple ingredients.
Why Upgrade the Pongal Recipe?
The authentic pongal is made from moong dal and rice. While it tastes heavenly, it can be made more nutritious by adding a few simple ingredients. This pongal recipe is perfect for weight loss and management.
When shopping groceries online, make a list of all the ingredients to ensure that you don’t forget any essentials.
Healthy Pongal Recipe: High-Protein Ingredients to Add to Pongal
1. Moong Dal and Masoor Dal
Traditionally, Pongal is made with moong. However, masoor dal can be mixed with it to add extra protein to the dish. This combination makes pongal even more healthy, easy to digest and delicious.
2. Quinoa Instead of Rice
Instead of white rice, you can add quinoa as a healthy alternative in your pongal recipe. Quinoa is rich in fibre and protein and low in sugar. You can buy it when shopping groceries online. You can also find quinoa in some local supermarkets, but it is not easily available.
3. Nuts and seeds
To add crunch and nutrition, use nuts and seeds. Here are a few varieties that rank well:
- Almonds: Excellent sources of healthy fats and proteins.
- Cashews: Provide creaminess, along with a sprinkle of iron.
- Flaxseeds or Chia Seeds: Provide omega-3 fatty acids and more protein.
4. Soya Chunks or Tofu
Soy chunks and tofu are very good sources of protein. You can add either of them to make your pongal super nutritious and filling.
5. Spinach or Moringa Leaves
Other superfoods you can add to your Pongal recipe are spinach and Moringa leaves. Their vitamin and mineral content helps you nourish your gut and overall health.
Pongal Recipe: More Nutritious Cooking Methods
- Roasting dal beforehand provides flavour and helps in digestion.
- Tempering is done at the end with cumin, black pepper, ginger, and curry leaves; this will aid digestion while enhancing taste.
- If you are using quinoa, the water levels must be altered so that it does not dry out.
- Toast nuts lightly to let the aroma out.
- Complete with chopped coriander and drizzle with ghee.
Wrapping It
A few minor changes can help you cook a wholesome supper. The next time you are out shopping groceries for a Pongal recipe, make sure to buy these protein-rich ingredients and food items for your pantry.
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